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Livro Impresso

Mindfulness
Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You



Muelrath, Lani (Autor), Burk, Domyo Sater (Autor)

practicing mindfulness, practical mindfulness, anxiety journal, anxiety workbook, anxiety books, mindfulness for anxiety, meditation, mindfulness, buddhism, self help, spirituality, zen, meditation for beginners, happiness, healing, mindfulness for beginners, self help books, gratitude, anger, meditation books, positive psychology, motivational books, motivation, spiritual books, self improvement books, breathing, self help books for women, personal growth books, self


Sinopse

Understand yourself and cultivate inner peace by living in the moment with mindulness practices.

Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

This imperative guide includes:
-An overview of mindfulness, how it works, and how to practice it daily.
-Guidance on alleviating anxiety, depression, anger, and addiction.
-Tips on getting over your emotional hurdles by improving mental clarity and discipline. 
-Advice on improving communication in your relationships with mindfulness.
-Advanced meditation methods to maximize the benefits of mindfulness.

Metadado adicionado por DK (Dorling Kindersley) em 28/02/2021

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ISBN relacionados

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Metadados completos:

  • 9781615649860
  • Livro Impresso
  • Mindfulness
  • Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Muelrath, Lani (Autor), Burk, Domyo Sater (Autor)
  • practicing mindfulness, practical mindfulness, anxiety journal, anxiety workbook, anxiety books, mindfulness for anxiety, meditation, mindfulness, buddhism, self help, spirituality, zen, meditation for beginners, happiness, healing, mindfulness for beginners, self help books, gratitude, anger, meditation books, positive psychology, motivational books, motivation, spiritual books, self improvement books, breathing, self help books for women, personal growth books, self
  • Humanidades
  • SEL019000, SEL016000
  • 2021
  • 16/03/2021
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.53 x 23.34 x 1.83 cm
  • 0.476 kg
  • Brochura
  • 336 páginas
  • US$ 21.99
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781615649860
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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