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Livro Impresso

Pilates
Easy Lessons for Stretching, Lengthening, and Toning Your Body



Paden, Linda (Autor)

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Sinopse

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Metadado adicionado por DK (Dorling Kindersley) em 04/04/2021

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ISBN relacionados

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Metadados completos:

  • 9781615646517
  • Livro Impresso
  • Pilates
  • Easy Lessons for Stretching, Lengthening, and Toning Your Body
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Paden, Linda (Autor)
  • pilates books, pilates, pilates book, pilates for men, pilates body, pilates for beginners, pilates reformer book, yoga pilates, pilates exercise, pilates reformer in books, yoga, health, fitness, yoga book, self help, health and fitness, exercise books, fitness books, abs, back pain, yoga books, mindfulness, health and wellness, meditation, sports, wellness, sport, health books, yoga poses, workout, self help books, stretching book, stretching, mindfulness for
  • Humanidades
  • HEA007000, SPO047000
  • 2021
  • 02/12/2014
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.69 x 23.34 x 1.75 cm
  • 0.839 kg
  • Brochura
  • 288 páginas
  • US$ 19.95
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781615646517
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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