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Livro Impresso

Mindfulness
An Easy-to-Understand Approach to Mindfulness and How It Works



Burk, Domyo Sater (Autor)

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Sinopse

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Metadado adicionado por DK (Dorling Kindersley) em 01/11/2020

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ISBN relacionados

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Metadados completos:

  • 9781615646180
  • Livro Impresso
  • Mindfulness
  • An Easy-to-Understand Approach to Mindfulness and How It Works
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Burk, Domyo Sater (Autor)
  • practicing mindfulness, practical mindfulness, anxiety journal, anxiety workbook, anxiety books, mindfulness for anxiety, meditation, mindfulness, buddhism, self help, spirituality, zen, meditation for beginners, happiness, healing, mindfulness for beginners, self help books, gratitude, anger, meditation books, positive psychology, motivational books, motivation, breathing, spiritual books, self improvement books, self help books for women, self care, personal growth
  • Humanidades
  • SEL019000, SEL016000
  • 2020
  • 07/10/2014
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.53 x 23.34 x 1.85 cm
  • 0.49 kg
  • Brochura
  • 336 páginas
  • US$ 21.95
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781615646180
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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