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Livro Impresso

The Mediterranean Diet Cookbook for Beginners
Meal Plans, Expert Guidance, and 100 Recipes to Get You Started



Paravantes, Elena (Autor)

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Sinopse

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes.

Here's what you'll find in this comprehensive guide:

  •  100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
  •  An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
  •  Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
  •  Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing


Metadado adicionado por DK (Dorling Kindersley) em 16/11/2020

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ISBN relacionados

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Metadados completos:

  • 9781465497673
  • Livro Impresso
  • The Mediterranean Diet Cookbook for Beginners
  • Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Paravantes, Elena (Autor)
  • Med diet, Mediterranean diet recipes, greek cookbook, Mediterranean diet book, diabetes cookbooks, heart healthy cookbook, weight loss cookbook, Mediterranean diet for dummies, Mediterranean cookbook, Mediterranean diet for beginners, Mediterranean diet cookbook, Mediterranean Diet, health, diet, cooking, cookbooks, weight loss books, nutrition, diet books, weight loss, cookbook, healthy cookbooks, fitness, self help, health and fitness, wellness, health and
  • Humanidades
  • CKB026000, CKB055000
  • 2020
  • 29/12/2020
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.53 x 23.5 x 1.4 cm
  • 0.676 kg
  • Brochura
  • 192 páginas
  • US$ 19.99
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781465497673
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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