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Livro Impresso

A Little Book of Self Care: Trigger Points
Use the power of touch to live life pain-free



Oswald, Amanda (Autor)

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Sinopse

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.

Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief.

Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process.

With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

Metadado adicionado por DK (Dorling Kindersley) em 23/04/2021

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ISBN relacionados

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Metadados completos:

  • 9781465485045
  • Livro Impresso
  • A Little Book of Self Care: Trigger Points
  • Use the power of touch to live life pain-free
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • Oswald, Amanda (Autor)
  • self help books for women, self care books for women, Self care, mindfulness, self esteem, relax, stress relief, self confidence, relaxation meditation, happy life, self respect, self improvement, calm, inspirational quotes, trigger points, trigger point therapy, self care books, self care project, mindfulness for health, mindfulness book, wellbeing, wellness, relaxation, how to relax, relaxation techniques, massage, reflexology, self help, health, fitness, fitness
  • Humanidades
  • SEL024000, MED075000
  • 2021
  • 10/09/2019
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 15.72 x 20.02 x 1.75 cm
  • 0.39 kg
  • Capa Dura
  • 144 páginas
  • US$ 14.99
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781465485045
  • DK
  • --

Áreas do selo: Humanidades

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