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Livro Impresso

Train Like a Fighter
Get MMA Fit Without Taking a Hit



Zingano, Cat (Autor)

mens fitness, mma training, dad gifts, gifts for dad, bodybuilding books, MMA books, health and fitness books, bodyweight books, Brazilian jiu-jitsu, body weight training, cardio training, workout books, exercise books, crossfit, weight training, women's fitness, men's fitness, agility training, personal training, core strength training, high intensity interval training, bodyweight training, martial arts books, strength training, warrior training, workouts for


Sinopse

Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! 

This book's features include:
  *  The physical, mental, and emotional benefits to training like an MMA fighter
  *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
  *  The right kinds of gear and equipment to use for training
  *  Exercises for warming up and cooling down for exercises, routines, and programs
  *  Cat Zingano's personal training diet as well as other diet tips

Metadado adicionado por DK (Dorling Kindersley) em 24/08/2021

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ISBN relacionados

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Metadados completos:

  • 9781465469960
  • Livro Impresso
  • Train Like a Fighter
  • Get MMA Fit Without Taking a Hit
  • 1 ª edição
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  • --
  • --
  • --
  • --
  • --
  • Zingano, Cat (Autor)
  • mens fitness, mma training, dad gifts, gifts for dad, bodybuilding books, MMA books, health and fitness books, bodyweight books, Brazilian jiu-jitsu, body weight training, cardio training, workout books, exercise books, crossfit, weight training, women's fitness, men's fitness, agility training, personal training, core strength training, high intensity interval training, bodyweight training, martial arts books, strength training, warrior training, workouts for
  • Humanidades
  • HEA007000, HEA002000
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  • 2021
  • 27/02/2018
  • Inglês
  • Estados Unidos da América
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  • Livre para todos os públicos
  • 19.69 x 23.34 x 1.7 cm
  • 0.726 kg
  • Brochura
  • 192 páginas
  • US$ 19.95
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9781465469960
  • DK
  • --

Áreas do selo: Humanidades

A Alpha Books, parte da DK, publica a série 'Complete Idiot's Guides' e outros títulos práticos de interesse popular. Os títulos da Alpha estão disponíveis nos armazéns da DK nos Estados Unidos.

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