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Livro Impresso

Dash Diet Meal Prep for Beginners
Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight



White, Dana Angelo MS (Autor)

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Sinopse

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: 

   • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   • Six weekly meal plans to help you prep DASH dishes 
   • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Metadado adicionado por DK (Dorling Kindersley) em 23/05/2021

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ISBN relacionados

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Metadados completos:

  • 9780744041569
  • Livro Impresso
  • Dash Diet Meal Prep for Beginners
  • Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
  • 1 ª edição
  • --
  • --
  • --
  • --
  • --
  • --
  • White, Dana Angelo MS (Autor)
  • dash diet, hypertension books, low blood pressure cookbooks, recipe books, hypertension prevention, hypertension recipes, low blood pressure recipes, heart healthy cookbooks, heart healthy recipes, healthy books, low sodium cooking, weight loss cookbooks, weight loss books, weight loss recipes, meal prep books, meal prep cookbooks, meal prep recipes, diet recipes, diet cookbooks, diet books, healthy recipes, healthy cookbooks, low sodium cookbooks, low sodium
  • Humanidades
  • CKB104000, CKB026000
  • 2021
  • 04/05/2021
  • Inglês
  • Estados Unidos da América
  • --
  • Livre para todos os públicos
  • 19.69 x 23.5 x 1.4 cm
  • 0.626 kg
  • Brochura
  • 176 páginas
  • US$ 19.99
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9780744041569
  • DK
  • --

Áreas do selo: Humanidades

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