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Livro Impresso

Yoga for Athletes
10-Minute Yoga Workouts to Make You Better at Your Sport



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Sinopse

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.

Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:

• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.

Metadado adicionado por DK (Dorling Kindersley) em 10/11/2021

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ISBN relacionados

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Metadados completos:

  • 9780744034899
  • Livro Impresso
  • Yoga for Athletes
  • 10-Minute Yoga Workouts to Make You Better at Your Sport
  • 1 ª edição
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  • yoga for crossfit, yoga for swimmers, yoga for cycling, yoga for triathletes, yoga for cyclists, yoga for golfers, yoga for runners, new year new you books, gifts for yogis, yoga gifts, yoga boost, yoga for athletes dvd, yoga for athletes book, yoga for athletes books, man flow yoga, power yoga for athletes, bikram yoga book, athlete gifts, gifts for athletes, yin yoga book, power yoga book, vinyasa yoga book, kids yoga book, mens yoga, yoga fitness for men, yoga
  • Humanidades
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  • 2021
  • 14/12/2021
  • Inglês
  • Estados Unidos da América
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  • Livre para todos os públicos
  • 19.69 x 23.34 x 1.5 cm
  • 0.617 kg
  • Brochura
  • 176 páginas
  • US$ 19.99
  • 49019900 - livros, brochuras e impressos semelhantes
  • 9780744034899
  • DK
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Áreas do selo: Humanidades

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